Скачать или смотреть 3 Exercises Everyone Over 60 MUST DO for Total Body Strength

The keys to staying strong and independent ☝🏼

The best tools you have are strength and balance.

In this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist shows you three best full body strengthening movements to keep you independent. The exercises can help at any age but become increasingly more important as you get older.

Each of these three exercises have options both to increase and decrease difficulty based on your current fitness levels and the presence of pain (if applicable). Full body strength is incredibly important and maintaining both upper and lower body strength as well as balance is key to thriving through daily life, reducing the need for assistance.

Each of these exercises works multiple muscles at once, primarily the hips, knees, shoulders and core- all incredibly important to support you in day to day activities and adventures too.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.