Скачать или смотреть PRACTITIONER PICKS: THE FOAM ROLLER 🤸🏻😎🦴

Practitioner Picks: The Foam Roller 🤸🏻

Meet Reza, one of our physiotherapists, as he shares why the foam roller is his go-to tool - and how you can use it too!

This simple tool is more than just a recovery aid. It helps with:

✅ Posture correction & spinal alignment
✅ Relieving upper back and shoulder tension
✅ Muscle release after workouts or long days
✅ Injury prevention and rehab support

Reza demonstrates easy exercises you can do at home - whether you’re recovering from an injury or just trying to stay mobile and pain-free.

Add the foam roller to your routine and feel the difference in your upper back and shoulders!

#practitionerpicks #foamroller #physiotherapy #posture #injuryprevention #backpain #shoulderpain