Скачать или смотреть Inner Sense: How The New Science of… by Caroline Williams · Audiobook preview

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Inner Sense: How The New Science of Interoception Can Transform Your Health
Authored by Caroline Williams
Narrated by Catrin Walker-Booth

0:00 Intro
0:03 Introduction
24:46 1: An inside story
41:55 Outro

#carolinewilliams #innersensehowthenewscienceofinteroceptioncantransformyourhealth

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BOOK DESCRIPTION

Interoception is one of our most important – and most mysterious – senses. It's how our bodies tell our brains what we're feeling – when we're hungry, when we're cold, how we're feeling in ourselves and how to respond to stress or panic. Little understood until now, unlocking its mechanics could transform mental health and wellbeing science.

Caroline Williams is an expert in mind–body science. In Inner Sense, she uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, treat eating disorders and help find a sense of calm.

Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.

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ABOUT THE AUTHOR

Caroline Williams is a writer for the New Scientist who researches the links between the mind and body. The author of Override and Move!, which was a New Scientist Book of the Year, she has written for the Times, the Telegraph and the Guardian, and has appeared on BBC radio.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEDyBgZG5M
Language: English
Publisher: Profile Audio
Published on: April 3, 2025
ISBN: 9781805225072
Duration: 6 hr, 59 min
Genres: Body, Mind & Spirit / General, Health & Fitness / General, Medical / Neurology, Psychology / Cognitive Neuroscience & Cognitive Neuropsychology