Скачать или смотреть 30 Min Full Body Dumbbell Workout - No Repeat Burn | Finale

This 30 minute full body dumbbell workout is a no repeat muscle group targeting session designed to challenge every major muscle from head to toe. We’ll hit upper body, lower body, and core, with focused dumbbell exercises for each area, no repeating moves, just consistent burn with smart programming.

Expect 2,3 sets of unique exercises per muscle group, so you’ll get full body strength and balance without boredom. This is a perfect workout to build lean muscle, improve overall strength, and stay engaged with fresh movements throughout. A dynamic warm up is included to get you prepped and ready.

Whether you’re finishing the Fit in 30 series or just dropping in, this session is a powerful standalone workout.

✅ Workout Details:

• Duration: 30 Minutes
• Format: No Repeat
• Equipment: Dumbbells + Mat
• Includes: Warm-Up + Full Body Strength Focus
• Style: Muscle Group Targeting


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Weights used:

Chris:
16kg / 35lbs
12kg / 26lbs
9kg / 20lbs
7kg / 15lbs

Edi:
12kg / 26lbs
9kg / 20lbs
7kg / 15lbs
5kg / 11lbs

0:00

0:34 - Warm Up

Quads
5:36 - Heel Elevated Suitcase Squats
6:52 - Lateral Lunge
8:07 - Forward Lunge (R/L)

Chest
10:37 - Chest Press
11:52 - Close Press
13:07 - Pronated Chest Fly

Hamstrings
14:23 - Stiff Leg Deadlift
15:37 - Stiff Leg Deadlift (R/L)

Obliques
18:00 - Side Plank Dips (R/L)
20:28 - Tempo Alt Heel Taps

Back
21:43 - Bent Over Row (R/L)
22:57 - Rotational Row

Glute Bridge
26:43 - Glute Bridge
28:00 - DB Fire Hydrant (R/L)

Shoulders
30:23 - Half Rotational Shoulder Press
21:34 - Lateral Raise

Abs
32:54 - DB Sit Ups
34:03 - Alt Leg Drops

Triceps
35:19 - Dead Stop Lying Tri Ext
36:38 - Kneeling OH Tri Ext

Biceps
37:49 - Supinated Curl
39:04 - Hammer Curl
39:53 - Hammer Gun Walk 3x


#fullbodyworkout #homeworkout #fitin30


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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.