30-Minute Meditation | Cultivating Equanimity

Описание к видео 30-Minute Meditation | Cultivating Equanimity

In this 30 minute meditation with light guidance, Gullu Singh guides you to cultivate equanimity by emphasizing noticing neutral moments in your experience, those that are neither pleasant nor unpleasant.

He offers support with:

Noticing the neutral experiences during meditation, those where there is no problem to solve or anything pulling you in a particular direction.

While meditating, if your attention wanders, letting go of whatever is happening and returning your attention to the physical sensation of breathing.

Thank you for your practice.

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