Скачать или смотреть Complete Legs Workout For Beginners | Urdu/Hindi | Ali’s apex fitness London | United kingdom |

Hey there, fitness enthusiasts! Today, we're going to dive into a leg's workout to help you build strength and tone those muscles.

Let's start with the squats - the ultimate leg exercise. Stand with your feet shoulder-width apart and lower yourself into a position where your thighs are parallel to the ground. Keep your chest up and shoulders back, engaging your core throughout the movement. Aim for 3 sets of 12 reps.

Next, let's work on those glutes with some lunges. Start by taking a big step forward with one foot and lower yourself until your knee is almost touching the ground. Push off with your front foot to return to the start position, then repeat on the other side. Aim for 3 sets of 12 reps on each side.

For some added variety, try some Bulgarian split squats. Place one foot on an elevated surface like a bench or step and lower yourself until your knee is almost touching the ground. Push off with your front foot to return to the start position, then repeat on the other side. Aim for 3 sets of 12 reps on each side.

Finally, add some resistance band lateral lunges to your routine for a more challenging workout. Tie a resistance band around one leg and take a step out to the side with that leg, then lower yourself until your knee is almost touching the ground. Push off with that leg to return to the start position and repeat on the other side. Aim for 3 sets of 12 reps on each side.

Don't forget to stretch out after your workout - it's important! Remember to start slow and build up intensity gradually as you get stronger - safety first!

Thanks for joining me today! If you found this video helpful, don't forget to like, share, and subscribe for more fitness tips and tricks. Until next time, stay strong and healthy!
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