Скачать или смотреть Quick Fat Loss Tips That Actually Work | EP-24 | APS PODCAST

In this episode of Ashwani Pandey Show Podcast, we uncover the most effective and practical ways to lose fat without unnecessary struggle. Our expert guest shares deep insights into nutrition, diet plans, and the science behind sustainable weight loss.

Ashwani’s (Host) Instagram:   / ashwanipandeyofficial  
Nikita’s Instagram:   / dt.nikitaverma  

We discuss:
✅ The best weight loss shakes
✅ Intermittent fasting – benefits & drawbacks
✅ Thyroid and its connection with fasting
✅ Keto diet – is it really effective?
✅ The perfect diet plan tailored for you
✅ How much protein you actually need
✅ Whey protein – when and how much to take
✅ The right number of eggs per day
✅ What’s normal when it comes to digestion & gut health
✅ Probiotics, prebiotics & desi methods for gut health
✅ When to eat fruits for maximum benefit
✅ Lactose intolerance & milk digestion issues
✅ Hormones, melatonin, and their impact on health
✅ Steroid use in bodybuilding – risks & reality
✅ Fatty liver – causes and how to reverse it
✅ Understanding triglycerides & their role in fat loss
✅ The truth about fat burners & sugar-free products
✅ Which bread is the healthiest?
✅ Should you drink fresh juice or avoid it?

This episode is packed with expert-backed knowledge that simplifies fat loss and helps you achieve your health goals efficiently. Watch now and take control of your fitness journey!

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Chapters:
00:00 Trailer
01:50 Weight loss/ meal replacement shakes
06:45 Intermittent Fasting
13:10 Cons of Intermittent Fasting
13:30 Thyroid and intermittent fasting
16:30 Keto Diet
19:15 Best diet chart for you
21:00 Protein kitna le
25:20 Whey protein kab lena chahiye
26:38 Whey protein kitna le sakte hain
29:05 Eggs kitna kha sakte hain
31:10 Kitne bar washroom jana normal hai
32:18 Healthy insaan ke traits
34:00 Gut health and obese connection
34:38 Pro biotic and Pre biotic
38:00 Desi method for gut health
39:00 Natural sources - pro biotic
40:00 Right time to eat fruits
41:58 Milk digestion issue or lactose intolerant
44:14 Harmones ki importance
47:20 Melatonin supplements
48:39 Steroids use in bodybuilding
49:35 Fatty liver issue
51:49 Fatty liver ko reverse kaise kare
53:13 Triglycerides kya hota hai
55:10 Kitne litre pani peena chahiye
57:03 Fat burners kaam karte hai fat loss me
58:39 Sugar free is safe to use
01:01:35 White, Brown and whole wheat breads me kaun si healthy hai
01:01:28 Fresh Juice peena chahiye ya nahi
01:03:07 End

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Why:
"A small effort to add value to people's lives in the areas of health, wealth, and relationships."

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DISCLAIMER:

The views, opinions, and statements expressed by the guests on The Decode Show are solely their own and do not reflect the opinions, beliefs, or views of the host, Ashwani Pandey, or the channel. The content shared in this podcast is for informational and entertainment purposes only and should not be considered professional advice in any form—legal, medical, financial, or otherwise.

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