Скачать или смотреть Shoulder Prone T Exercise

Recovering shoulder strength after neck surgery or radiation treatment can feel like an uphill climb, but gentle, targeted exercises can make a huge difference. In this video, we’ll guide you through the Shoulder Prone T Exercise, a simple yet effective movement that can help support your shoulder and upper back muscles after cervical neck dissection, modified radical neck dissection, or other neck-related surgeries that may affect your spinal accessory nerve and shoulder function.
You’ll learn:
How to position yourself safely for this exercise

Step-by-step instructions for the Prone T movement

How to build shoulder stability without straining your neck

When to consider adding jaw mobility work if you also have trismus after head & neck cancer treatment

We’ll also share resources for managing radiation-associated trismus, including our Radiation-Associated Trismus Course and the ARK-J Wedge Trismus Stretching Device, designed to help restore jaw opening and maintain function after radiation, surgery, or prolonged immobilization.
Explore the ARK-J Wedge Device here: https://www.headneckrehab.com/ARKJwedge
Enroll in the Radiation-Associated Trismus Course here: https://www.headneckrehab.com/offers/...
Whether you’re working on shoulder recovery, jaw mobility, or both, progress happens with small, consistent steps. You are not alone in this journey.

Time Stamps:
00:00 – Introduction & Who This Exercise Is For
00:42 – How to Set Up for the Prone T Exercise
01:15 – Step-by-Step Shoulder Prone T Instructions
02:05 – Tips for Shoulder Safety & Avoiding Neck Strain
02:45 – Why Shoulder Exercises Matter After Neck Surgery
03:20 – How This Fits with Jaw Mobility & Trismus Management
04:00 – ARK-J Wedge Device & Course Information
05:00 – Closing Notes & Encouragement

Disclaimer: This video is for educational use only and is not a substitute for medical care. Always consult your licensed healthcare provider or therapist before starting any jaw exercise, especially if you have had radiation, surgery, or TMJ disorders. Use all tools and exercises safely and under supervision if needed.

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