Скачать или смотреть We’ve Been Fasting the Wrong Way (Crashes Hormones & Raises Cortisol)

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References

https://pmc.ncbi.nlm.nih.gov/articles...
https://joe.bioscientifica.com/view/j...
https://www.mdpi.com/2072-6643/13/8/2525
https://physoc.onlinelibrary.wiley.co...
https://www.nature.com/articles/s4146...

Timestamps ⏱

0:00 - Intro
2:07 - Hormones Sensitive to Fasting
6:38 - Red Flags to Look Out For
9:26 - 31% off and $25 worth of free gifts from Manukora
10:34 - Fasting Blueprint
14:33 - Type of Exercise That May Undermine Fasting
15:50 - Dietary Changes
17:37 - How to Break a Fast
21:59 - 33% Decrease in Visceral Fat With This Type of Fasting