20 Minute Beginner and Osteo Friendly Barre Workout!

Hi Friends!! Welcome to this gentle 20 minute beginner and osteo friendly barre workout. This workout is all standing, there's no twisting or bending forward. We'll do a short warmup and a nice long stretch section at the end. This class is perfect if you're newer to working out or perhaps have had a injury and looking for some gentle strength training. You can do this!!!!

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