PREGNANCY YOGA | 15 Minute Prenatal Yoga For The Second and Third Trimester | LEMon Yoga

PREGNANCY YOGA | 15 Minute Prenatal Yoga For The Second and Third Trimester.

Hi my loves and welcome to another video with me!
I'm so happy you are here. Today i'm taking you through a 15 minute prenatal yoga flow to stretch and strengthen the whole body. This is the PERFECT everyday pregnancy yoga flow that you can do over and over again. So hop onto the mat and we will get started! Don't forget to hit subscribe to join the LEMon yoga family and leave me a comment to let me know how many weeks pregnant you are. Do check out my birth preparation series and listen to my two positive birth stories! If you're in a position to do so, please use the super thanks button to support my channel.

Laurie xx


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CONNECT
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SUPPORT/ DONATE
I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support.
https://www.paypal.me/lemonyoga

ABOUT ME
I'm a mum of two aged three and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.