Reeling Silk & Five Animals Qigong | Health Qigong | 2020.10.03

Описание к видео Reeling Silk & Five Animals Qigong | Health Qigong | 2020.10.03

Lily leads a weekly qigong class; this week incorporating Chen style Reeling Silk tai Chi and the Five Animals Qigong – running through the sequence incorporating qigong warm up to create a fuller and deeper practice. These classes aim to balance the mind and body with the exploration of physical postures, focused breathing and the calming of the mind through movement, relaxation and meditation.

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