Скачать или смотреть 15 Minute Seated Strength Workout for Seniors

15 minute seated strength pha workout for seniors.

I'll be posting all of my TikTok lives here on Tuesdays!

Disclaimer:
This workout is intended for general fitness and educational purposes only. Please consult your healthcare provider before beginning any new exercise program, especially if you have any medical conditions, injuries, or concerns. Always listen to your body, move at your own pace, and stop if you feel pain, dizziness, or discomfort. By participating in this workout, you acknowledge that you are exercising at your own risk.

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