Скачать или смотреть Simply Being Meditation

Nothing to do. Nowhere to get. Time to just be!

For more information, read Rebekkah's book, The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being. It is available wherever books are sold.

In this supportive, lightly-humorous, and uplifting guide, you’ll learn powerful and effective tools for repairing the stress-ruts in your mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks. With these simple somatic exercises, you’ll discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for this reset!

www.rebekkahladyne.com