How do you deal with mental cravings?

Annie Grace, author of This Naked Mind and The Alcohol Experiment, is answering reader questions. Today a reader asks - How do you deal with mental cravings?

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Highlights of how do you deal with mental cravings?
* physical aspects of alcohol use disorder
* mental aspects of alcohol use disorder
* our beliefs are stronger than our physical needs
* culture and society play a role in the mental cravings
* desire and cravings
* conscious and subconscious beliefs/deconstructing beliefs

Dive further into how to deal with mental cravings in This Naked Mind. Read the first 40 pages for free now! https://www.thisnakedmind.com/book