Yoga Techniques : Yoga & Sleep Apnea

Sleep apnea is a disorder that effects the nasal cavity and makes it difficult to breath properly during sleep. Find out about yoga and sleep apnea with help from a certified Ashtanga Yoga instructor in this free video clip.

Expert: Kino MacGregor
Contact: www.kinoyoga.com
Bio: Kino MacGregor, one of a select group to receive the certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois, founded Miami Life Center with her husband, Tim Feldmann, in 2006.
Filmmaker: Paul Muller

Series Description: Different yoga techniques can be incredibly helpful when it comes to working out your body, and even relieving pain and the effects of certain conditions. Learn about various yoga techniques with help from a certified Ashtanga Yoga instructor in this free video series.