How To Improve Body Flexibility | Aramandi & Torso Exercises in Bharatanatyam | Rama Vaidyanathan

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This video contains demonstrations to improve body flexibility in Bharatanatyam. Rama Vaidyanathan, along with a disciple, showcases two techniques to enhance core strength, add definition, and aid performance in the long term. These include the Aramandi and a Torso strengthening technique. The Guru guides the viewer step-by-step, focussing on common mistakes and providing the logic behind every movement she teaches. For more such intelligent tips to improve your Indian Classical Dance routine and rejuvenate you physically, stay tuned to NatyaSutraOnline.

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