Relaxing the solar plexus | Body & Brain Yoga Exercises

Do you ever feel like you need to relax your solar plexus? It's the area near the pit of the stomach. Try this simple combination of movement and tapping to release tension from your upper abdomen.

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

The content of this video, including any of the Body & Brain Yoga and Health Centers, Inc. methods discussed or presented, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider regarding a health condition.