How Fundamental Strength can help you + OcTOPOfest event coming soon!!│S2 EP11

Welcome to Accelerate Running Shorts where we'll be talking about all things running. From shoe reviews, the science behind running and talking to guests ranging from community runners to people within the running industry!

🎙This weeks episode is a slightly different type of podcast, your getting 2 podcasts for the price of 1 as we are joined by a special guest... Paddy!!!

Part 1 of this episode Stu and Paddy talk fundamentals of Strength and how you can use this in every situation in life. Part 2 we talk about a very exciting event that we will be hosting the first week of October, we're linking up with popular brand Topo for OcTOPOfest where there will be a host of different runs and try on shoes as well as FREE sessions of our very popular Movement Assessment & Gait Analysis. Oh yeah we might also check out some of the Topo Range that you'll be able to test at OcTOPOfest.

Check it out!!

Links mentioned in the Podcast:

Gait Analysis Free Session Bookings - https://www.accelerateuk.com/movement...

Topo Specter Shoe - https://www.accelerateuk.com/shop/top...

OcTOPOfest Information - https://www.accelerateuk.com/brand/topo/

Topo Specter Review - https://www.accelerateuk.com/2024/09/...

Paddy YouTube Mobility Tutorials -
   • Accelerate Physio & Coaching Primers  

   • Accelerate Physio & Coaching Activation  

   • Accelerate Physio & Coaching Mobility...  
~ ~ ~ ~ ~
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Timestamps:
0:00 Intro
0:34 Who is Paddy
1:20 How can Functional Strength Help you!!
2:26 Where to start in this Strength mind field
14:50 Part 2 of Podcast... OcTOPOfest event
17:53 Deep Dive into Topo's new Specter 2