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Creatine is best known for boosting physical performance, but did you know that research has also identified its ability to improve brain function?

Research suggests that when creatine is used alongside first-line treatments, like antidepressants and CBT, it may enhance therapeutic outcomes, leading to faster and more robust improvements in symptoms.

While there is still more research needed to understand the full impact of creatine on mental health, its low-risk profile makes it an interesting supplement for individuals looking to improve mental health and cognitive performance.

To learn more about creatine and mental health, check out our full interview with Dr. Nick Fabiano.