#CARDIO

https://www.jessicasmith.fitness/ If you are tired of trying to keep up with complicated programs, hardcore extreme exercise and ripped and shredded 'beach body' ideals, then this is the place for you! We would love to have you join our incredible global community of women focused on (but not obsessed with) staying healthy, strong and fit. Join our membership and get annual access to our over 2,400+ hours (and counting!) of workout programming and series designed to help you stay CONSISTENT with exercise during all seasons of life. Learn more at https://www.jessicasmith.fitness/

Get started off on the right foot (at any time of day!) by waking up your body and brain with some walking exercise! This steady-state, low-impact cardio session is easy to follow and simple to do in a small space. We'll focus on moving your entire body with simple coordination movements to help boost your brain power and circulation.

Please be sure to listen to your body throughout the workout and make any additional modifications you may need as we go. Always make the moves work best for you!

EQUIPMENT: None

FLOOR WORK: No

LEVEL: All

INTENSITY: Moderate to Low (LISS style Cardio)

RELATED VIDEOS:
Walking Playlist: https://bit.ly/3Bqs4WF
1-Mile Walk and Talk series: https://bit.ly/3OHDrN2

If you love our YouTube workouts, be sure to check out our full, progressive programs! Our "All Access Pass" gives you access to our entire library* of workout programming and plans (not available on YouTube) for one year, for one low price: https://jessicasmith.fitness/
*Special courses, such as our "Lift and Shift" strength-training intensive, not included

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If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you! Thanks for moving with me today! :-)

Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. https://bit.ly/3GrTcnD

Connect with us after the workout for more fitness, tips, motivation, and more!

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#walkathome #walking #walk #cardio #aerobics #fitness #women #over40 #exercise #homeworkouts