Скачать или смотреть Delivery Ke Baad Hadyan Mazboot Kesy Karien? - How to Strengthen Bones After Delivery?

Delivery Ke Baad Hadyan Mazboot Kesy Karien? - How to Strengthen Bones After Delivery?

In today’s video, Dr. Maria Farooq explains why your bones may feel fragile post-pregnancy and how to rebuild strength through the right nutrition, lifestyle, and simple daily habits. This isn’t just about recovery — it’s about reclaiming your energy and vitality.

Whether you’re a new mom or supporting someone who just delivered, this guide is packed with practical tips to bring your health back on track!

🔍 Topics Covered:
Why bones weaken after childbirth.
Calcium-rich foods every new mom should eat.
How much Vitamin D you actually need.
Easy at-home remedies for bone pain.
Bone-strengthening exercises after delivery.
Natural supplements to aid recovery.

✨ Stronger bones = stronger you. Watch till the end for bonus tips!

📅 Need to speak to Dr. Maria? Book your consultation now:
📞 042-35886000 | 📱 0311-1222288
📍 320 Lahore – Kasur Rd, Tipu Block Garden Town, Lahore, Punjab.

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