Muscle Memory Explained

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What exactly is muscle memory?

It's tough getting results the first time you train, but it's always easier to get back to where you were before after taking a long break. The "muscle memory" effect is explained in this video!


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Source material:
http://nutsci.org/2010/08/23/muscle-m...

http://www.ncbi.nlm.nih.gov/pubmed/12...
http://www.ncbi.nlm.nih.gov/pubmed/15...
http://www.ncbi.nlm.nih.gov/pubmed/20...
http://www.ncbi.nlm.nih.gov/pubmed/18...
http://www.muscleforlife.com/muscle-m...

Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

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