Скачать или смотреть Should you sleep with a pillow under your knees?

This is another of my videos that challenges something you may be doing for your body you THINK is beneficial, but really isn’t. Tonight, will you turn out the lights and go to sleep on your back
with a pillow under your knees? Most people believe doing so is good for your back. And, for brief periods of time (like getting a massage) this posture is fine. But not when it comes to sleeping.
This video addresses how to sleep on your back in a way that will benefit your back. Just by using a little common sense you’ll see how having a pillow under your knees when sleeping can create
tight hamstrings and hips and MORE problems for your low back during the day when you’re standing.

Learn more:
https://www.mccallmethod.com

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