Скачать или смотреть 糖尿病引起雙手麻痺I簡單運動改善痺症患者唔一定有糖尿都可跟著做-脊醫王鳳恩(中/Eng Sub)Exercise to relief diabetic hands numbness-Dr WongDC

今天我會和大家說一下雙手麻痺的原因,以及有什麼運動可以幫助緩解雙手麻痺. 上一集我們講雙腳麻痺, 這一集我們主要講雙手麻痺的原因和運動介紹雙手麻痺最常見的原因就是手腕管道綜合症因為我們可能長期打字 用手機,我們長期用手部去做一些重複性的動作, 因為長期用手會導致我們在腕管有一些神經線或者一些血管通過的時候 ,因為韌帶變厚是勞損的現象 ,這些韌帶會壓迫到神經線和血管就會引致我們的手部麻痺. 最常見麻痺的地方就是大拇指 食指和中指.有些病人可能就會無力的情況. 當然我們要找出原因 要做些治療幫助, 還有就是我們叫做尺神經, 尺神經的壓迫通常是從手㬹來的. 因為可能有些人長期趴著睡覺或者打高爾夫球的時候 ,會容易導致我們入邊的手肘,因為長期勞損和做運動的時候可能會受傷 ,壓住這裡的神經線從而影響尾指和第四手指 有麻痺的徵狀,這就是尺神經的壓迫症狀. 第三類常見的就是糖尿病病人......

Today I will talk about the causes of hand numbness and exercises that can help relieve it. In the last episode, we talked about numbness in the feet.
Today we will focus on the causes of hand numbness and some exercises.
The most common cause of hand numbness is carpal tunnel syndrome. This can be due to prolonged typing, using mobile phones or doing repetitive hand movements. Prolonged hand use can cause the ligaments in the carpal tunnel where nerves and blood vessels pass to be thicken. This results in strain with wear and tear, may compress the nerves and blood vessels. This can lead to numbness in the hands. Most commonly in the thumb, index finger, and middle finger. Some patients may also experience weakness in the hands. We need to identify the cause and provide treatments. Another cause involves the ulnar nerve which is often compressed at the elbow. This can happen to people who often sleep with their arms bent or play golf frequently. The inner side of the elbow may get injured, due to overuse or sports activities. This compresses the nerve, causing numbness in little finger and parts of the remaining fingers. This is known as ulnar nerve compression . A third common cause is diabetes......

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