Скачать или смотреть 20-Minute Surya Namaskar Yoga Flow | Gentle Warm-Up for Body and Mind

🌞 Welcome to this 20-minute Level 1/2 Sun Salutation Flow!
This gentle class guides you through a rhythmic series of Surya Namaskar (A & B) to awaken your body, steady your breath, and calm your mind. Perfect for beginners or returning yogis, this sequence builds warmth, flexibility, and focus — one breath at a time.

What you’ll experience:
• Traditional Sun Salutations A & B with clear alignment cues
• Breath synchronization (pranayama with movement)
• Gentle strengthening for shoulders, legs, and core
• Relaxing savasana to close

💫 Repeat this sequence daily to build consistency, confidence, and calm.

❤️ If you loved this flow, please LIKE, COMMENT, and SUBSCRIBE for more yoga + mindful living with Susan Foxley.

More Videos You’ll Love:
• Morning Yoga for Beginners → ‪@SusanFoxley‬
• Level 2/3 Power Flow → ‪@SusanFoxley‬

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