15 MIN PILATES HIIT WORKOUT » all on mat + no equipment » fitbabe trainer

this is a pilates inspired hiit workout that you can do all from your mat! we flow through all the moves one time through, so make sure you give every exercise your all in this 15 minutes. this will challenge your muscular endurance and core strength, resulting in an effective overall body toning. follow along with me and comment below if you need any personal training tips!

fitbabe pilates x hiit series » 45s on + 15s rest
beginner = 30s on + 30s rest
intermediate = 45s on + 15s rest
advanced = 60s on + no rest
expert = repeat workout
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plank ups
3 leg dog climber right
3 leg dog climber left
3 leg pushup right
3 leg tiny pushup left
8 mtn climber + 4 taps
in + outs
right:
side plank dips
side plank crunch
side plank hold
left:
side plank dips
side plank crunch
side plank hold
8 mtn climber + 4 taps

» target muscle groups: full body + core
» style: 15 minutes | 1 circuit | 45s on + 15s rest
» equipment: mat
» stretch before    • LEG DAY WARMUP  |  LOWER BODY STRETCH...  
» strength after    • 10 MIN LOWER BODY STRENGTH WORKOUT  |...  
» sweat after    • 5 MIN HIIT WORKOUT  |  ARMS + ABS HOM...  

remember that every body is different and it is important to listen to your body and move in a way that feels healthy for you! move at your own comfort level and range of motion, modify as needed, you got this!

#fitnesstrainer #hiitworkout #sculpt #glutes #leanlegs #homeworkout #beautifulabs #sculptworkout #workoutathome #workoutplan #leanlifestyle
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use the hashtag #fitbabevibe if you want to share yourself working out with me on Instagram :) I love seeing your progress!
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D I S C L A I M E R

Your health and safety is the most important, so please take some precautions to avoid injury or harm. All information provided by Sarah Hunsberger and/or FitBabe is created strictly for educational and entertainment purposes only. Please consult a physician and/or fitness professional in person before participating in or acting on any recommendation found in content provided by Sarah Hunsberger and/or FitBabe. You agree that the use of the information contained in any content provided by Sarah Hunsberger and/or FitBabe is at your own risk. You agree to release and discharge Sarah Hunsberger and/or FitBabe from any and all liability for any injury sustained as a result of using the content in this video or any other video provided by Sarah Hunsberger and/or FitBabe.