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Sea moss serves as a prebiotic for your gut, which allows good bacteria to thrive. It's also full of fiber, which promotes a healthy colon and digestive system, while removing harmful bacteria. Sea moss  may also promote weight loss and improved metabolism.

Rich in sulfur, sea moss is a great addition to most skincare routines. When applied topically as a gel mask it can eliminate unwanted microorganisms that lead to acne, but it also moisturizes your skin. Additionally, sea moss contains collagen, which can keep your skin looking and feeling healthy, and may also be an effective conditioning agent for your hair.

Your thyroid controls many key aspects of your body, including your metabolism, mood, and essential bodily functions. It does this by producing thyroid hormones made with iodine.

Since the body does not naturally produce iodine, it’s necessary to get it elsewhere in your diet. That’s where sea moss comes in. Because it’s chock full of this essential mineral, a small dose of sea moss each day can help regulate the amount of iodine in your system.

Your emotional health is as important as your physical well-being. Sea moss contains vitamins and minerals that act as mood boosters, such as magnesium and potassium.


Another property of sea moss is the amino acid taurine, which is used in building muscle and burning fat rather than carbs. If you work out regularly, consider adding a bit of it to your post-workout smoothie.