Скачать или смотреть The worst mistake before sleeping | Esther Perel

#EstherPerel #BetterSleep #NightRoutine
The worst mistake before sleeping | Esther Perel

What you do before sleep shapes not only your night but also the quality of your next day. In this powerful talk, Esther Perel reveals the worst mistake people make before going to bed—a mistake that silently harms relationships, mental health, and inner peace.

Most people think sleep is just about rest, but it’s also about emotional connection and mental reset. The habits you carry into the night—whether arguments, screens, or unresolved tensions—affect not just how you sleep, but how you wake up and show up in life the next morning.

✨ What you’ll learn in this video:

The hidden impact of late-night habits on your mind and relationships

Why unresolved emotions disturb rest and intimacy

How to create a healthy pre-sleep ritual for better mental clarity

The importance of disconnecting from screens and distractions

Practical steps to end your day with peace and balance

If you’ve ever struggled with restless nights, poor energy in the morning, or tension in your relationships, this message will help you see how small choices before bedtime create a huge difference.

🔥 Remember: The way you end your day defines the way you begin the next one.

👉 If this video resonates with you, like, comment, and subscribe for more insights on relationships, connection, and personal growth.

📌 Share this with someone who needs to hear that true rest begins with intentional choices before sleep.