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Designing Barre Choreography for Real-Life Movement | Leslee Bender on Functional Training Principles

In this must-watch video, fitness industry pioneer Leslee Bender breaks down how to design barre choreography that truly benefits functional movement in everyday life. Rather than focusing on aesthetic trends or outdated cues, Leslee shares evidence-based techniques to help your barre classes translate into better posture, joint health, and movement efficiency.

Leslee also addresses one of the most common barre training myths: the idea that clients should constantly tuck the pelvis or squeeze the glutes. She explains why this cue can be biomechanically compromising, especially for the lumbar spine and pelvic floor, and offers safer, smarter alternatives rooted in anatomy and movement science.

✅ Learn how to:

Create barre workouts that support functional fitness

Cue in a way that improves alignment and core control

Avoid the harmful “tuck and squeeze” myth

Make every barre move applicable to real-life movement demands

🎥 Whether you’re a barre instructor, Pilates trainer, or group fitness pro, this video will upgrade your cueing, choreography, and overall teaching effectiveness.

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