Скачать или смотреть 709th Running | 2/27/2026 | 5km Easy Run

BEGINNER RUNNING VLOG

✍️ Today’s Run Note
More and more Strava friends have been joining me on this journey.

Seeing how hard they train inspires me and keeps me motivated.
And whenever they cheer me on, it gives me a fresh surge of energy.

I try to support them just as much.

Sometimes when someone who used to train consistently disappears from my feed, I can’t help but worry that they might be injured.
When I later find out it’s nothing serious, I feel genuinely relieved.

We may not run side by side, but sharing this effort every day somehow brings us closer.

I hope that one day, I’ll get to run with some of my Strava friends in person.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : 10℃ (50℉) , Humidity : 55%

3/15 - SEOUL MARATHON (D-16)

709th Run
2 / 27 / 2026 at 12:25 PM
Distance - 5.28 km (3.28 mile)
Time - 27:52
Pace - 5'17"/km (7'41"/mile)
Speed - 11.4 kph (7.1 mph)
Heart Rate - 127 bpm
Cadence - 178 spm
Stride Length - 1.06 m
Vertical Ratio - 8.0 %
Vertical Oscillation - 8.5 cm
Ground Contact Time - 246 ms
Weight - 66.3 kg (146lb)
Height - 173 cm (5'8")
Age - 48

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - New Balance 1080 V15 (42 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday