0.1Hz Pure Binaural Beats Frequency ,Harmony of Heart and Mind l Heart & Brain Coherence Meditation

0.1Hz Pure Binaural Beats Frequency ,Harmony of Heart and Mind l Heart & Brain Coherence Meditation
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In recent decades, slow paced breathing (most often around the 0.1 Hz frequency) has been widely studied as a method for improving cardiovascular health and decreasing affective arousal. Breathing at frequencies around 0.1 Hz is used in biofeedback-based methods aimed at increasing heart rate variability
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