Скачать или смотреть GOLFERS REDUCE LOWER BACK PAIN WITH THESE EXERCISES 👇

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Did you know that the lower back is the number one pain site in golfers?

This is due to the repetitive motion and asymmetric nature of the golf swing which places added stress on the lower back.

Include these 5 simple exercises in your training routine to release tension and tightness in your lower spine so you can play with ease.



30-60 seconds each

1️⃣ Spikey Ball Massage - The spikes penetrate the deep muscles in the lower back to loosen tightness.
2️⃣ Foam roll lower back - do not underestimate the power of foam rolling. It’s so simple and you’ll see a noticeable improvement.
3️⃣ Legs side to side - Improves mobility of lower spine and releases tension.
4️⃣ Corner Touches - Mobilises the spine and improves rotation range.
5️⃣ Flexion/Extension - improves range of movement. Stretches your lower back to improve ran
Play pain free 🏌🏼‍♂️

#golfmobility #golfitness #golfgoals