Скачать или смотреть 10 Minute Car Stretch - Yoga On The Go! / Yoga With Paige

Hey there! This is a quick practice you can take with you on the go- perfect for road trips or after a stressful commute. We take less than 10 minutes to work through tension in the neck, back, shoulders, hip, and glutes right here in the car. Deep breaths coupled with conscious movement will relieve stress from the body and calm down the nervous system.
Save this link for the next time you want to pull your hair out in traffic!


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Yoga With Paige- Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.