Скачать или смотреть A Guide to Navigating Winter Depression

I’m so excited to share my very first self-published book: "Light in the Dark: A Guide for Navigating Winter Depression"

In the Western Hemisphere, Autumn Equinox (Sept 22) marks the threshold where summer fades and we tip towards the long nights of winter.

If the darker seasons leave you feeling burned out, withdrawn, or disconnected, my new workbook + ritual companion is here to support you in navigating the seasonal shifts from autumn through winter.

Inside this workbook you’ll find practices to carry light into the dark months with:
Art activities
Journaling prompts
Recipes
and more!

Whether you’re seeking support for yourself, wanting to offer comfort to a friend or loved one, or looking for meaningful tools to share with clients, "Light in the Dark" is written to meet you where you are.

Available in Paperback and eBook

For more info, visit:
www.terapianepantla.com/lightinthedark