Скачать или смотреть Never Running Ever, To Running 30 minutes A Day For 30 Days!

This is what happened when I ran every day for 30 days.

Brute Fitness Clothing: https://www.brutefitness.co.uk

So I spent the week prior to these 30 days learning how to run. It was all in preparation for these next 30 days. It wasn't a cardio prep, it’s simply been a lesson in proper running form, yes there is such a thing. So if you want to see how that went, you can view that on the channel. But right now, let’s jump straight in to it.

Day 1 Weight 109.3 KG
Day 30 Weight 106.3 KG

Day 1
Time: 33:49
Miles: 3.3
Average Pace: 10'09"/Mi
Total Cals: 569

Day 2
Time: 36:12
Miles: 3.37
Average Pace: 10'45"/Mi
Total Cals: 596

Day 3
Time: 31:50
Miles: 3.13
Average Pace: 10'10"/Mi
Total Cals: 561

Day 4
Time: 31:10
Miles: 3.19
Average Pace: 9'46"/Mi
Total Cals: 570

Day 5
Time: 30:59
Miles: 3.54
Average Pace: 8'44"/Mi
Total Cals: 605

Day 6
Time: 31:01
Miles: 3.36
Average Pace: 9'13"/Mi
Total Cals: 575

Day 7
Time: 30:47
Miles: 3.05
Average Pace: 10'05"/Mi
Total Cals: 555

Day 8
Time: 30:32
Miles: 3.34
Average Pace: 9'08"/Mi
Total Cals: 585

Day 9
Time: 30:28
Miles: 3.58
Average Pace: 8'30"/Mi
Total Cals: 609

Day 10
Time: 30:48
Miles: 3.56
Average Pace: 8'38"/Mi
Total Cals: 606

Day 11
Time: 26:07
Miles: 3.01
Average Pace: 8'34"/Mi
Total Cals: 518

Day 12
Time: 30:01
Miles: 3.31
Average Pace: 9'04"/Mi
Total Cals: 585

Day 13
Time: 31:45
Miles: 3.66
Average Pace: 8'41"/Mi
Total Cals: 644

Day 14
Time: 30:02
Miles: 3.44
Average Pace: 8'43"/Mi
Total Cals: 592

Day 15
Time: 30:15
Miles: 3.51
Average Pace: 8'36"/Mi
Total Cals: 603

Day 16
Time: 31:30
Miles: 3.51
Average Pace: 8'50"/Mi
Total Cals: 622

Day 17 (Run 1)
Time: 30:39
Miles: 3.53
Average Pace: 8'41"/Mi
Total Cals: 615

Day 17 (Run 2)
Time: 30:10
Miles: 3.42
Average Pace: 8'48"/Mi
Total Cals: 615

Day 18
Time: 33:18
Miles: 3.31
Average Pace: 10'03"/Mi
Total Cals: 593

Day 19 (Indoor Walk)
Time: 33:18
Distance: 314 ft
Average Pace: ---
Total Cals: 123

Day 20 (Outdoor Walk)
Time: 31:57
Miles: 1.08
Average Pace: 29'29"/Mi
Total Cals: 141

Day 21
Time: 46:34
Miles: 1.12
Average Pace: 41'31"/Mi
Total Cals: 292

Day 22
Time: 45:42
Miles: 0.97
Average Pace: 46'54"/Mi
Total Cals: 233

Day 23
Time: 30:03
Miles: 2.74
Average Pace: 10'58'/Mi
Total Cals: 487

Day 24
Time: 30:55
Miles: 2.79
Average Pace: 11'04"/Mi
Total Cals: 508

Day 25
Time: 30:19
Miles: 3.01
Average Pace: 10'03"/Mi
Total Cals: 536

Day 26
Time: 26:57
Miles: 2.36
Average Pace: 11'25"/Mi
Total Cals: 438

Day 27 (outdoor walk)
Time: 38:38
Miles: 1.22
Average Pace: 31'37"/Mi
Total Cals: 278

Day 28
Time: 30:15
Miles: 1.24
Average Pace: 24'20"/Mi
Total Cals: 301

Day 29
Time: 33:56
Miles: 3.71
Average Pace: 9'09"/Mi
Total Cals: 656

Day 30
Time: 32:34
Miles: 3.75
Average Pace: 8'41"/Mi
Total Cals: 656