20 MIN Slow Stretching Routine for Beginners | Back & Hips

Join me for a relaxing mat yoga session focusing on beginner stretches that target the back, hips, and lower body. Don't forget to grab a bolster or pillow for extra support and stay hydrated with some water by your side. Let's begin in child's pose and flow through this practice together. Subscribe for more soothing yoga routines!

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Guided Meditation Playlist 🧘🏽‍♂️
   • Meditations  
0:00 Intro
0:27 Child's Pose
2:38 Table Top Pose
2:54 Cat/ Cow Pose
4:12 Leg Extension
4:44 Low Lunge
7:58 Easy Pose Flow
12:21 Wide Forward Fold
13:18 Cobbler's Pose
13:58 Knees to Chest
14:20 Sphinx Pose
14:48 Crocodile Pose
16:48 Fish Pose
19:15 Savasana




#yogaforbeginners #stretches #yoga #gentleyoga