Скачать или смотреть Easy Indoor Yoga Poses for Women Stay Home Stay Healthy

Easy indoor Yoga exercises / postures. These can be done by Men and Women both, but the video is compiled specially for women. In times likes COVID-19 and lockdown situation, it becomes ever mote necessary to keep ourselves healthy and active. What better way to maintain our health bar than YOGA. The best way to fight infections is to boost our immunity Yoga helps us in keeping our metabolism rate high and our immunity aswell.
Here are some basic and very easy poses that ladies can perform at home, in bedroom, lounge, garden terrace, common room, lawn, roof etc. No fancy equipments needed. You can do these alone or with a partner.

Healthy lifestyle is the best lifestyle!
Stay Safe
Stay Home
Stay Healthy

Music Credit:
Music: pure imagination
Musician: Rook1e

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