Скачать или смотреть Awareness Programme on Mental Health | Government General Degree College, Nakashipara NSS

🌿 Your mental health is just as important as your physical health.

Government General Degree College, Nakashipara (affiliated to the University of Kalyani), organized an Awareness Programme on Mental Health under the National Service Scheme (NSS).

The programme began with a warm welcome to the guests, followed by an inspiring address from our Officer-in-Charge, Dr. Binayak Chandra. Two distinguished guest speakers then shared their valuable insights on various aspects of mental health.

Key highlights of the seminar included:
✔️ Understanding depression and suicidal tendencies
✔️ Identifying the causes of stress and anxiety in college life
✔️ The role of meditation and physical activity in improving mental well-being
✔️ How to identify and support a friend struggling with depression

The session concluded with the Vote of Thanks delivered by our NSS Programme Officer, Dr. Samir Mondal.

This programme reminded us all that mental wellness is essential for a healthy and balanced life. 💙