Скачать или смотреть Managing Non-Insertional Achilles Injuries with the ToePro

For almost 30 years, the Alfredson protocol has been used to manage non-insertional Achilles injuries. Unfortunately, the long-term outcomes using this protocol are not great, as 60% of people treated with this exercise routine report pain 5 years later. This video reviews new research showing that exercises that improve intratendinous fluid flow dynamics and/or increase the degree in which tendon fascicles slide over one another stimulate tendon remodeling by activating tenocytes. The exercises are done on the ToePro exercise platform as it is an easy way to target synergists, which can offload the Achilles tendon as it heals. Strengthening flexor hallucis longus is especially important.

Details:
Info 0:00
Blood Flow Restriction Straps 0:50
Strengthen the Achilles Tendon with the ToePro 2:05
Target Soleus: ToePro Exercise with Bent Knees 5:03
Isometric Contractions 5:52
Alternate Exercise for Peroneus Longus and other synergists 9:20

About:

HumanLocomotion.com specializes in products and information for athletes, clinicians and our aging population. In 2011, Dr. Tom Michaud published a textbook entitled Human Locomotion that focused on examination, assessment, treatment and prevention of gait-related injuries. Dr. Michaud's textbook has sold over 15,000 copies and has been translated into four languages.

Throughout his years in practice, Dr. Michaud has treated thousands of athletes and over time he's developed several products for exercise and rehab that are available on HumanLocomotion.com. The most popular product, the ToePro, is designed to strengthen the toes and muscles of the foot and ankle, and is an important tool for strengthening the toes (toe strength is the most important thing for balance as you age). Dr. Michaud's articles and videos feature topics that focus on rehabbing injuries such as plantar fasciitis, Achilles tendinopathy, and peripheral neuropathy, and most recently maintaining balance, agility and strength for fall prevention.


Learn more:

https://humanlocomotion.com
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