Mavis Beacon Teaches Typing 8 VCR (Video Viewer)

#mavisbeacon #officeergonomics #ergonomics #ergonomicsolutions
The Mavis Beacon Teaches Typing 8 VCR includes three main video modules covering Cumulative Trauma Disorders (CTDs), Office Ergonomics, and Making the Right Moves. Each module provides valuable information and practical tips to improve your workspace and prevent injuries. The Cumulative Trauma Disorder, CTD Module, consists of videos on how to recognize symptoms of CTD and why they happen. The Designing a Healthy Workspace module includes videos on office ergonomics, defining neutral posture, proper posture, setting up your desk, helpful tips, and the importance of taking breaks. The Making the Right Moves module features a series of exercises, including shoulder rolls, reach back, windmills, hand fans, wrist bends, neck stretches, head rotation, sky reach, stretch and twist, sidewinder, back bend, eye rest, and assessing your activities. The VCR also includes a video that concludes the video modules as well as covers a visit to the Mavis Beacon website. However, the Mavis Beacon website has since been redirected to Broderbund's website. If you are interested in navigating the original Mavis Beacon website, you can click here. To visit the Internet Archive to Navigate the Mavis Beacon Website from 1997, please note that while the archived website captures the look and feel of the original, some functions may not work as intended.
Mavis Beacon Website: https://web.archive.org/web/199710150...

00:00 Mavis Intro Narration
00:08 Your Body at Work
00:48 How to Recognize Them
03:03 Why They Happen
06:20 Office Ergonomics
07:29 Defining Neutral
08:03 Posture
09:50 Desk Set-Up
11:09 Helpful Tips
11:58 Take a Break
13:02 Exercise Guidelines
14:33 Shoulder Rolls
15:04 Reach Back
15:30 Windmills
16:13 Hand Fans
16:56 Wrist Bends
17:32 Neck Stretch
18:14 Head Rotation
18:39 Sky Reach
19:04 Stretch and Twist
19:36 Sidewinder
20:20 Back Bend
20:48 Eye Rest
21:55 Assess Your Activities
22:32 Visit The Mavis Beacon Web Site