I Did Murph for 1000 Days, This is What Happened

After completing 1000 Murphs back-to-back, I pushed my limits, both physically and mentally. In this video, I’m sharing the biggest lessons, challenges, and breakthroughs I experienced along the way. I Did Murph for 1000 Days, This is What Happened.

►Join the 30-Day Murph Challenge! All fitness levels are welcome. Get support, accountability, coaching, and inspiration as we push for change and to get better. ► www.skool.com/30daysofmurph

►In Memory of LT Michael P. Murphy ► (https://murphfoundation.org/)
►My IG: @roycelaguerta ►   / roycelaguerta  

This video is for educational and documentary purposes only.

Shout out to my boy, ‪@bronson.goodwin for doing this mini-documentary.

#murphchallenge #1000Murphs #roycelaguerta

00:00 - Morning of 1000th Murph
00:49 - What is the Murph workout?
01:16 - How did the journey start?
02:12 - What was the reason you decided to do it for a year?
03:43 - Why did you decide to do 1000 Days of Murph?
04:27 - How did you keep Murph interesting in the 1000 days?
05:04 - Why would you make things more difficult than they are?
06:19 - What are your thoughts about having a "Why?"
06:56 - What were some of the hardest moments in that 1000?
08:26 - Is it worth it?
08:35 - What is the biggest takeaway in the 1000 days?