Скачать или смотреть Over 65? Eat THESE 5 Vegetables at Night for Peaceful Sleep

Struggling to sleep after 65? Tonight’s dinner can set up tonight’s sleep. In this video you’ll learn the 5 best vegetables to eat at night—mushrooms, low-acid tomatoes, sweet potato, spinach/Swiss chard, and romaine—plus quick reflux-friendly recipes, portions, and a 7-night plan. Food-first, medically cautious, senior-smart.
What you’ll get: how veggies support melatonin, magnesium/potassium for muscle relaxation, gut–brain benefits, timing (2–3 hours before bed), diabetes-friendly swaps, and warfarin/CKD precautions. Try the plan for 7 nights and comment “SLEEP VEGGIES.”
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Disclaimer: The information provided in this video is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.