How To Not Be Awkward

Welcome to today's video where I'll guide you through strategies to overcome social awkwardness. One of the keys to avoiding awkwardness is redirecting your attention away from self-focused thoughts. When our attention remains inwardly fixated, social interactions can feel awkward, but by shifting our focus externally, we can cultivate a sense of relaxation.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3CFTffr
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

In this discussion, we'll explore practical techniques to redirect your attention, helping you navigate social situations with ease. I'll delve into methods that encourage mindfulness and external awareness, allowing you to engage more comfortably in various social scenarios.

▼ Timestamps ▼
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00:00 - Reddit Post
00:07 - Attention
00:58 - Counterproductive
01:46 - Absorb your surroundings
03:08 - Talking to chat

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#healthygamergg #awkward #lifeadvice