Скачать или смотреть 10 Minute Full Body Beginner Daily Workout | Workout Wednesdays | WillKissDoIt

Hey family! We made this workout for those off-days when you’re just not feeling it—but still want to show up for yourself. It’s a full-body session that only takes 10 minutes, so no need to carve out a big chunk of your day.

Everybody got 10 min for a quick workout —you don’t need any gear (unless you want to level up with dumbbells), it’s gentle on the joints, and you only need enough room to move around a bit.

You can use this as a quick boost to start your day, a way to wrap up a longer session, or even loop it a few times if you’re going all in.

The goal is to keep moving, even in small ways—and we’re here to cheer you on and keep you going. Press play, move with us, and don’t forget to check in after. We love hearing how it went! 💥

Intro - 0:00
Dynamic Stretch - 0:16
HIIT Workout - 2:40

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Join us for an invigorating outdoor session featuring dynamic moves like the squat and lunge! This workout is designed to get your heart pumping with exercises like lunges, squats, and punches. Get ready to boost your fitness with this high-energy routine!