Скачать или смотреть Chaturanga tutorial

Chaturanga tutorial aka rotator cuff shredder?!?
Just came back from a Rocket Ashtanga Yoga workshop with Chris Duggan at Om Town Yoga. Some people refer to chaturanga as rotator cuff shredder! Sounds scary, so lets make sure that we review the alignment to become stronger and stay pain free. To be honest, it took me a year to even be strong enough to perform one nice chaturanga. Even now when I watch this tutorial I see minor adjustments I could make. First think about the integrity of the spine by engaging the core and supporting the back. Second see this movement as a forward motion instead of down. Push through toes move shoulder pads, wrists , bend elbows keeping them above wrists. Stop 90 degree or above if you are losing strength in your alignment. Under 90 degree at biceps and forearm angle you are putting too much demand on your rotator cuff muscle.
Hope that helps to bring more strength and awareness in your chaturanga.

In gratitude, Vero

Véronique Rioux
Personal Trainer, Fitness & Yoga Instructor, Lifestyle Coach
Tel: (250) 591-8524
choose2be.ca