Скачать или смотреть 20 Min Beginner Yoga Flow - Gentle & Energizing!

Boost energy & flexibility with this 20 min beginner yoga flow! A gentle yet powerful yoga class for all levels.
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About This Beginner Yoga Class
Welcome to this 20-minute yoga class that is beginner-friendly, energizing, and gentle! This yoga flow is designed for those new to yoga or anyone looking for a refreshing, full-body stretch that also helps build strength and mobility.

This yoga workout includes dynamic movement and accessible vinyasa flows to improve flexibility, boost circulation, and leave you feeling rejuvenated. Whether you're looking for a morning yoga routine to start your day, a calming evening stretch, or a way to build consistency in your yoga practice, this class is for you.

In this session, we will:
✅ Guide you through a full-body yoga sequence that improves strength & flexibility
✅ Use mindful movement and cued breath to help you feel balanced & refreshed
✅ Help you build confidence in your yoga practice with simple yet effective poses
✅ Create a gentle yoga flow that’s perfect for any time of day

If you’re new to yoga or looking for a way to build consistency in your yoga workouts, this 20-minute beginner yoga flow is perfect for you.

Roll out your mat, take a deep breath, and let’s flow!

XX Kate


More Yoga Classes

→ 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes  
→ 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes  
→ Good Morning Yoga Classes:    • Morning Yoga Classes  
→ Advanced Yoga Classes:    • Advanced Yoga Classes  

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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate

#yogaforbeginners