Скачать или смотреть How to Shoot in Wrestling - Outside Penetration Step & Level Change - Sweep / Swing Single Leg

Coach Nathanimal demonstrates a comprehensive breakdown of the an Outside Penetration Step & Level Change for Wrestling!
A solid and technically correct penetration step is the foundation of the Prime Wrestling System. This is also applicable in Jiu Jitsu and MMA.

Breakdown of Steps:
1. Power Step
2. Outside Lunge Step
2a. Level Change (Break the Egg)
3. Knee Over Toe
4. Sweep
5. Alignment
5a. Kickstand
6. Fish Tail
7. Mini Power Step (Sometime)
8. Step Across
9. DRIVE! Power Step, Lunge Step to Completion


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What is Prime Wrestling?
Position + Precision = Prime Wrestling

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Coach Nathanimal is the head coach at the 505 Wrestling Club in Albuquerque, NM

Coach Nathanimal's Coaching and Athlete Credentials
Head Coach of The 505 Wrestling Club (2015-Present)
Coached at the 2021 Olympic Team Trials, Greco-Roman
Coached Four Greco-Roman Senior US Open All-Americans, Training Out of NM
Coached Several Greco-Roman Senior World Team Trials, Three Individual Top Eight Finishes
Coached overseas at a UWW Senior Level International Event
New Mexico 16U/18U National Team Coach, Freestyle and Greco-Roman (2012-Current)
Assistant Coach, Rio Rancho HS, 2x State Champions (2011-2015)
Assistant Coach, Embry-Riddle University, 13 All-Americans, National Runner-ups (2006-2009)
2x Masters US Open Greco-Roman National Champion (2017 & 2018)
Senior US Open Greco-Roman All-American (2007)
NCAA Division I Varsity Wrestler, The Ohio State University (2003-2006)
2x University(U23) Greco-Roman All-American
2x UWW Junior(U20) Greco-Roman All-American
2x NAIA All-American for Embry Riddle Aeronautical University
2x HS All-American, New Mexico State Champion

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