Скачать или смотреть 10 Best Exercises To Build A Perfect Chest

Want to build a perfect chest? Then you'll definitely want to incorporate these 10 exercises into your workout routine. From bench press to push-ups to dumbbell flys, these exercises target all the major muscles in your chest for maximum gains. Get ready to pump up your pecs with these top chest-building exercises!

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Timestamp
0:00 Intro
0:02 Incline Dumbbell Bench Press
0:30 Incline Dumbbell fly
1:01 Banded Lying Chest Press
1:30 Banded Push up
2:01 Chest Dips
2:30 Walkover Push Up with a side Step
3:01 Decline Barbell Bench Press
3:30 Clapping Push Up
4:01 Decline Bench Dumbbell fly
4:30 Decline Machine Chest Press

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