Скачать или смотреть Do THIS for 2 Weeks to Become Fit | 10 min flow

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If you think you're fit enough to do the 6 Ancient Movements that our ancestors regularly engaged in, then this challenge is for you. This is not a cardio or HIIT workout; it's a YOGIC fitness test.

This test will give you a good idea about your agility, heart health, flexibility, strength and stamina. This video is a fun workout for everyone who loves a challenge. If you are short on time and have only 10 minutes, this can be a great start to your day. It will energise you, help you sweat it out and prepare you for your day.

Start every morning with this daily practice for overall health and high energy!

Things to Remember

Practice on an empty stomach
If you feel tired midway, take a break but don't quit
Avoid this practice if you have High Blood Pressure, Glaucoma, Asthma, Slipped disc or have had any recent injuries

Share this fun challenge with your friends and family and invite them to the world of fitness and Yoga!
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▶️ Practice these videos also (highly recommended!):
1. Pranayama -    • Pranayama For Beginners | 10 mins to relea...  
2. Yoga Nidra -    • Yoga Nidra : Deep Sleep is Just One Medita...  

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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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